Cable Rope Tricep Pushdown Muscles Worked

The triceps pushdown is an isolation exercise rather than a compound motion.

Cable rope tricep pushdown muscles worked. This vital muscle group is made up of the lateral medial and long heads. The triceps pushdown is an essential exercise for people of all fitness levels. To bulk them up fully you ll also need to include some work on the triceps as well. The bar is connected to a cable that wraps around an overhead pulley before attaching to a weight stack.

Grab the handle with an overhand grip keeping your arms bent and your hands shoulder width apart. Overhead rope extension 3 sets of 8 12 reps. Tricep pushdowns are great exercises that effectively target and challenge the triceps. Attach a rope to the cable station s high pulley.

A triceps pushdown also called a pulldown is a resistance training exercise that involves pushing a bar down in front of you. Triceps pushdown v bar 3 sets of 8 10 reps. Tuck your upper arms toward your sides. When you push the bar down the weights rise to provide opposition.

A variation of a cable rope pushdown would be a v bar pushdown wherein you use a v bar attachment to the cable exercise machine instead of a rope. Although it is most commonly performed using a cable system it is possible to use a resistance band for at home tricep workouts. Triceps cable pushdown 3 sets of 6 10 reps. The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint.

Let s look at two examples of how to organize a triceps workout using only a cable machine. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. Several versions of the pushdown use different cable attachments to perform the exercise. Cable rope tricep pushdown.

What muscles are being worked in a triceps pulldown. Spread the rope to either side so as to contract the triceps muscles. Triceps cable workout examples. Muscles worked triceps pushdown the triceps pushdown is a single joint accessory hypertrophy exercise that can be when done correctly see above highly effective at targeting the arms.

The cable rope push down is a popular exercise targeting the triceps muscles. Kneeling cable triceps extension 2 sets of 8 10 reps. Use a cable pulley unit which can be found at fitness gyms. Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.

Muscles worked by the triceps pushdown primary muscle groups. It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters. Set the cable at a high position and grip the bar so that your hands are.