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Bent slightly at the knees and pull the rope to your waist starting position.
Cable rope shoulder front raises. Place the rope handle on the lowest notch. Lower the rope back down to starting position. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles.
Hold for a count of two. Exercises training duration. How to do rope front raises. The cable should be pulled taut between your legs.
Stand over the rope and reach down with both hands and grab the rope. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Shoulder front raises with a rope on cable for weight training.
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