Cable Rope Front Raise
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Place the rope handle on the lowest notch.
Cable rope front raise. The single arm version of this movement allows you to focus on each side independently. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Bent slightly at the knees and pull the rope to your waist starting position. Cable front raise video.
The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Keep your arms straight and lift the rope up to shoulder height. Stand over the rope and reach down with both hands and grab the rope. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.
Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.
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