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Cable lat pullover with rope. Find related exercises and variations along with expert tips. Subscribe to our channel. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. No comments on standing cable pullovers for increased lat width thickness you won t see these being performed in the gym very often nowadays but a basic lat pullover is actually one of the oldest bodybuilding movements in the book and was considered an absolute staple exercise back in the 50 s 60 s and 70 s.
Instructions stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Adjust the carriage so that it s near the top third of the machine. Attach a triceps rope handle to the pulley on the carriage of a cable station.
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