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Burst muscle building system. Research done on both elite and novice athletes shows that high intensity short duration exercise or burst training actually increases your muscle building hormones like natural human growth hormone and testosterone as well as beta endorphins it s ok ladies this is a good thing. 3 day push pull legs over the years i have tried many different muscle building systems. 7 00 4 6 rice cakes whey protein. I have used it a few times and always added lean muscle over the 4 week program.
I started on a conventional body part split back in the 80s tried double split training arnold style training hit heavy duty full body workouts upper lower splits and so on. Chicken or tuna and 1 medium baked potato. James march 7 2011 at 00 56. This is a great system.
The psycho burst tm training system featured in ironman magazine peak training journal and endorsed by respected bodybuilding authors and coaches such as doberman dan steve holman and dennis weis is the fastest and most effective way to build maximum muscle mass and strength. The strength increase you get after the first few days of the bulking phase really is drug like. Current burst system splits. 3 00 muscle milk and 1 cup oatmeal.
5 30 steak ground beef or fish with either a large salad or steamed veggies. As strong as a centaur s will.
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