Best Vitamins For 2 Year Old Toddler

The best source of vitamin d is sunlight.

Best vitamins for 2 year old toddler. For a yummy gummy multivitamin thousands of customers say these vitamins from smartypants vitamins are the way to go. Nutrient needs for kids are dependent on age sex size growth and activity level. Calcium helps build strong bones as a child grows. The food they eat every day contains everything needed to support healthy growth and development.

Zarbee s naturals complete toddler multivitamin is one of the easiest to chewable vitamins in the market. According to health experts young children between the ages of 2 and 8 require 1 000 1 400 calories each day. Good sources include milk cheese yogurt tofu and calcium fortified orange juice. They contain all the important nutrients including omega 3s vitamin a and vitamin b12 for healthy bones and energy and kids want to take them because they taste great.

If your 2 year old eats a balanced diet daily getting them vitamins supplement is not necessary. Your child will get many of the needed nutrients that they need to be strong and healthy.