Best Sun Lamp For Depression

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Best sun lamp for depression. Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Stick to sunlight lamps that are explicitly labelled for seasonal depression. A sun lamp with an intensity of 10 000 lux is recommended for sad.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. It s best to talk with your health care provider about choosing and using a light therapy box. If not it may not help your depression. People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d.

However choosing the right sun lamp can be challenging. Some sunlight lamps aren t meant for seasonal depression. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Sad is associated with the lack of sunlight that occurs in winter months.

Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic.