Best Size Exercise Ball For Desk

They range in size and air pressure depending on your height and how you want to use it.

Best size exercise ball for desk. So consider scaling up or down depending on your fitness. Classic gaiam balance ball chair. 5 11 to 6 7 height. For those who find balancing on ball chairs.

75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. It s important to note however the above size is just a general recommendation. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support.

6 4 and up ball size. The best exercise ball for most people this pro recommended ball tied for the sturdiest seat and retained air the best of everything we tested and comes in sizes suitable for people 4 8 to 6 5. Plus it comes in a variety of sizes which allows you to pick the height from 38 to 85 centimeters that best suits your body and office environment. This ball is made from bpa free.

You should be able to sit with your knees at a right angle and your thighs. Before you pick just any stability ball though find the best size for your height to get your core firing. 85 cm 34 other than that a good rule is that the smaller the ball the bigger the challenge. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair.

So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. According to the university of minnesota extension you should use a bigger sized exercise ball. Gaiam custom fit adjustable balance ball chair. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it.